Today you are being asked to tune into and access your inner body wisdom. Instead of taking cues from outside sources , Archangel Raphael asks you to seek and follow guidance from your own body, which holds within it all that you need to know. Throughout your day, check in with your body to see how it feels, and notice what it needs and what it is asking you for.
Try checking in through a variety of ways to see which method(s) work best for you. A few ways you might consider trying are:
- During meditation, scan your body from the bottoms of your feet to the top of the head, noting where there is tension or discomfort. Breathe into those areas. Ask your body what it would like you to know and allow time to listen for the response.
- Yoga is a great way to connect into your body wisdom to access the things that your body would like you to know. You can communicate with your body throughout the duration of your practice, ask your body what it wants you to know during your Shavasana, or check in with your body after your practice is complete. Because you have just treated your body in a loving way I find the body speaks easily and loudly back after even a brief practice. If you find it difficult to hear what your body is trying to tell you that’s okay – trust that the message is on it’s way!
- Taking a hot salt bath is a wonderful way to quiet the mind which makes your body wisdom more accessible. While you are in the bath ask yourself, “Body, what would you have me know,” or “Where do I need to devote attention to you,” and be open to notice the response that you get.
Your body speaks to you through thoughts, emotions, feelings, aches/pains. or tingles and sensations like warmth, heat, or coolness. Your body always knows exactly what it needs and is counting on you to come through for it when it asks for something. Your body may be telling you something simple such as a need to drink more water, or a request to be fueled with more nutritious foods. Or you may find your body has more profound guidance for you. Whatever the case, you can always call upon Archangel Raphael to help you better connect into the needs of your body, or to better understand the guidance you receive. Archangel Raphael is a powerful healer who will lovingly guide you towards healing your body and improving your health.
This angel card is from the Archangel Raphael Healing Oracle Cards by Doreen Virtue. One of the things I really like about this deck is that she has included a brief prayer along with each card. The prayer included with this card reads, ” Dear Body, please help me hear your messages. Archangel Raphael, please guide me in honoring and respecting my body’s needs.”
I hope that this helps you improve your day and life by inspiring you to honor your body. I encourage you to share your body wisdom message with us in the comments.